Table of Contents

Chef notes

In the spirit of April Fool’s, I’m serving up sneaky sweets! Your taste buds will be delighted by a familiar handle (hello there, tasty cupcakes!) and you will be surprised by the addition of two stealthily nutritious ingredients. Anyone understands I really don’t joke all around when it comes to dessert. I truly assume you are going to flip for these irresistibly moist cupcakes with bonified health and fitness benefits.  Plus, they’re topped off with a creamy frosting produced from a fruit. And the most effective component — top secret substances and all — your pickiest eaters will never suspect the swaps.

These delectable cupcakes will surely bake you pleased. I use a boxed cake mix — whole disclosure: it’s not likely to gain any nutrition awards, but it does save time and work. (Of course, I’m a nutritionist, but I’m also a occupied mom and can appreciate the simplicity of boxed mixes!) Here, I incorporate a can of pureed beans to the combine, which boosts the fiber and protein material, along with eggs and applesauce. Trust me, if you never spill the beans, no just one would at any time suspect. I analyzed it out on a lot more than a dozen nieces, nephews and neighbors, and none experienced any clue.

Be aware: This trick works for equally vanilla/yellow cake mixes and chocolate. Use white beans for light-colored cake mixes, and black beans for chocolate. They’re scrumptious, enjoyable and supply accurate cupcake magic!

Chocolate-Avocado Frosting: I cing, you cing, we all sing for icing. The star of this flavorful frosting is none other than the almighty avocado. I chose the heart-healthful standout mainly because it is creamy, neutral-tasting and loaded with so several valuable nutrition, like potassium, fiber and good fats. Seem for the ripest types for the creamiest result. I blend in confectioner’s sugar (standard sugar tastes delish, but made a grainier texture), vanilla extract for a pop of flavor and cocoa powder for wellness benefits and taste, of training course. But cocoa powder also aids mask the avocado coloration, and if you are trying to continue to keep the sneaky ingredient beneath wraps, the fruit’s signature hue is certainly a green — I mean red — flag. Get the recipe here.



Preheat the oven to 350 F. Line 2 standard cupcake tins with paper liners and frivolously mist the insides with nonstick cooking spray so the cupcakes never stick. Established apart.


Incorporate the beans and 1 cup water to a blender and purée until completely clean.


In a medium mixing bowl, merge bean purée, cake blend, eggs and applesauce in a mixing bowl and stir to create a velvety batter (it is Alright if you have some smaller bumps all over). Pour batter into the organized cupcake tin fill cupcake liners 3/4 of the way entire (~1/4 cup batter in each individual) and bake in accordance to directions on box (for cupcakes it is ordinarily 19 to 23 minutes). To check for doneness, insert a toothpick into the middle of 1 and they’re finished when it will come out thoroughly clean.


Major with Chocolate-Avocado Frosting (recipe linked higher than).

*For chocolate cupcakes. swap in 1 can of black beans and 1 box chocolate cake blend.