Table of Contents
Ingredients
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2 tablespoons cider vinegar
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1 ½ teaspoons granulated sugar
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½ teaspoon celery seed
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⅛ teaspoon ground turmeric
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½ teaspoon salt, divided
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1 cup diced zucchini
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1 cup corn kernels (from 1 ear)
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¼ cup finely diced onion
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1 tablespoon honey
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1 tablespoon whole-grain mustard
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1 tablespoon avocado oil
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¼ teaspoon ground pepper
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4 large boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed
Directions
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Preheat grill to medium-high.
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Whisk vinegar, sugar, celery seed, turmeric and 1/4 teaspoon salt together in a medium bowl. Stir in zucchini, corn and onion, Set aside, stirring occasionally.
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Combine honey, mustard and oil in a small bowl. Sprinkle chicken with the remaining 1/4 teaspoon salt and pepper, then brush with half the honey-mustard mixture.
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Grill the chicken, brushing with the remaining honey-mustard mixture, until an instant-read thermometer inserted into the thickest part registers 165°F, 3 to 5 minutes per side. Serve the chicken with the zucchini relish.
Originally appeared: EatingWell.com, July 2023
Nutrition Facts (per serving)
| 279 | Calories |
| 13g | Fat |
| 15g | Carbs |
| 26g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 3 oz. chicken & 1/2 cup relish |
|
|
Calories 279 |
|
| % Daily Value * | |
|
Total Carbohydrate 15g |
5% |
|
Dietary Fiber 1g |
4% |
|
Total Sugars 9g |
|
|
Added Sugars 6g |
12% |
|
Protein 26g |
52% |
|
Total Fat 13g |
17% |
|
Saturated Fat 3g |
15% |
|
Cholesterol 130mg |
43% |
|
Vitamin A 157IU |
3% |
|
Vitamin C 9mg |
10% |
|
Vitamin D 7IU |
2% |
|
Folate 30mcg |
8% |
|
Vitamin K 6mcg |
5% |
|
Sodium 479mg |
21% |
|
Calcium 23mg |
2% |
|
Iron 2mg |
11% |
|
Magnesium 45mg |
11% |
|
Potassium 472mg |
10% |
|
Zinc 2mg |
18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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