Green beans may be the all-star of Thanksgiving aspect dishes, but the flexibility of these veggies extends past the vacation time. Readily available yr-round, inexperienced beans (in some cases referred to as string beans or French beans) are an excellent enhance for salads, stir-fries, meat dishes, and a lot more.

“Green beans are a healthy, practical addition to any meal simply because they have a delicate style and mesh very well with other flavors and seasonings,” says Sarah Schlichter, MPH, RDN, of Bucket Listing Tummy in Frederick, Maryland. Plus, with their reduced selling price, eco-friendly beans won’t crack the lender.

In addition to their culinary adaptability, the environmentally friendly legumes present extraordinary diet. “While their calorie material is nominal, they do pack a good nutritional punch,” claims Laura Ali, RDN, a culinary nutritionist in Pittsburgh. “These tiny beans are a superior supply of fiber and vitamin C. They also have folate, iron, and potassium along with the anti-oxidants lutein, zeaxanthin, and beta-carotene.” (Nourishment information from the U.S. Office of Agriculture [USDA] backs that up.) As the American Heart Association notes, green beans help reduced blood pressure and cholesterol ranges, which can have an impact on eye, coronary heart, and brain health, and lead to a sturdy immune process and a nutritious intestine. And because eco-friendly beans are a nonstarchy veggie, they are a great choice for persons who’d like to restrict their carbs. A 1 cup serving of green beans incorporates 7 grams (g) of carbs, according to the USDA.

Have to have some inspiration over and above the normal casserole? See beneath!