Visitors to the Dominican Republic frequently expertise very first-hand the truest definition of fusion cuisine. The root veggies and tropical fruits of the indigenous Taino people today merge with the beef, pork, oregano, and saffron introduced on Spanish ships throughout the times of the Conquistadors. Blended with the cooking procedures and elements (these as bananas and yams) of African slaves, the benefits are nearby Dominican dishes these kinds of as mofongo and mangú. 

“I tried using several Dominican dishes at a regional Intercontinental Food Reasonable, and I can unquestionably see the enchantment,” shares Michael Pollick from Media Conclusion. ”It had all of the aspects and overall look of common Hispanic meals, but there was certainly an African impact when it came to seasonings. I was not anticipating so substantially flavor in what appeared like simple road foods.”

10 Important Dominican Dishes for 1st-Time Diners


Sancocho is a beef stew considered a single of the most legendary Dominican dishes a vintage mixture of root veggies and meat with a thick, prosperous regularity. Regional variations are widespread centered on the neighborhood availability of meats and veggies. The model of sancocho located in the Dominican Republic is considered distinctive to the place and is seldom duplicated in other Spanish Caribbean areas. Just one of the most exclusive variations is the use of numerous diverse types of meat rather of a singular beet, rooster, or pork slice.


Mangú is a Dominican breakfast dish that functions mashed plantains, eggs, cheese, and fried salami. When served in this mix, it’s normally referred to as Los Tres Golpes (The 3 Strikes) by area diners.

Despite the fact that mangú is commonly served as a breakfast dish, it is not uncommon to locate it at the supper desk.

Habichuelas Guisadas


Habichuelas guisadas is a consolation dish made with pinto, cranberry, or crimson kidney beans. The beans are cooked with onion, pepper, oregano,  seasoning, and herbs, with other ingredients additional in distinct people. The dish is typically served with cooked rice as the every day meal for most Dominican homes. Habichuelas guisadas is also a preferred vegetarian alternative to meat-and-rice dishes or meat-centered stews.

Pollo Guisado

Pollo guisado is a basic hen dish that incorporates virtually just about every part of the chicken, including the giblets and toes. The meat and organs are commonly geared up with onion, garlic, oregano, and other Latin American spices. The dish has come to be a well-liked comfort and ease meals in various Spanish Caribbean cultures for the reason that of its affordability and the availability of components. This dish received reputation and grew to become a staple of Dominican delicacies.

Pollo guisaso is an crucial ingredient of the Dominican lunch food, La Bandera Dominicana, so it is regarded as a staple on most Dominican restaurant menus.

Bizcocho Dominicano


Bizcocho Dominicano is a Dominican cake mentioned for its gentle and buttery texture. The chiffon-like cake is normally finished with a conventional pineapple filling and might be difficult to prepare. The dessert is generally served all through vacations or relatives celebrations, similar to a classic American birthday or wedding ceremony cake.

The Dominican cake batter is typically flavored with orange juice and incorporates a pineapple-centered filling. The cake is generally topped with a mild Italian-model meringue.

La Bandera

La Bandera Dominicana, or the Dominican Flag, is the traditional standard lunch showcasing rice, beans, and meat. In several Dominican fondas or eateries, this lunch is served with a facet salad, and you may well ask for a dessert with the last espresso, generally candied fruits.

The choice of meat is typically chicken or beef, but fish and pork alternatives exist as effectively.

Pescado Frito

Pescado Frito is a fried fish dish, generally sea bass, snapper, or grouper, seasoned with oregano and garlic and then fried in oil, with the fish served total. The appeal of pescado frito lies in its simplicity, with nominal elements and cooking products expected. It is frequently identified as a road meals in coastal cities where refreshing fish is conveniently readily available.

All that is required for preparing is a frying pan, fish-safe and sound cooking oil (peanut, canola, corn), and a couple dry seasonings. Sauces are usually not served with reliable pescado frito, but some vendors do contain lime wedges, together with tostones (fried plantains) or batata frita (sweet potato fries).


Bacalao is one particular of the oldest dishes in the Dominican Republic, consisting of boiled chunks of salted codfish, pan-fried and seasoned with parsley, peppers, and tomatoes. It is generally accompanied by starch dishes such as potatoes or rice.

Bacalao can be traced back to the Conquista, a time when Catholicism dominated the country and fish historically changed meat dishes in the course of the Lenten season. The preserved codfish grew to become significantly well known exterior of the Catholic custom and is nevertheless a mainstay of Dominican Lenten cookery.


Mondongo, or Sopa de Mondongo, is a soup produced from diced beef tripe from beef washed in lime or lemon. Most recipes use a variety of greens, like bell peppers, onions, carrots, cabbage, celery, tomatoes, cilantro, and garlic.

When a lot of other Spanish Caribbean nations around the world give a variation of mondongo, the Dominican variation characteristics a distinctive Dominican oregano. The conventional soup inventory is slender, with a clean tomato foundation.


Chivo liniero is a notable stew from the northwestern Dominican Republic that options cooked goat seasoned with bitter orange, onion, oregano, and peppers. Goat is considered a delicacy all over the Dominican Republic. A legend suggests the goats from La Linea feed a diet of wild oregano that boosts their taste.