Ingredients

  • 2 tablespoons mayonnaise

  • 2 teaspoons rice vinegar

  • 1 teaspoon Sriracha or more to taste

  • ¼ teaspoon garlic powder

  • 1 8-inch whole-wheat tortilla

  • ¼ large avocado, sliced

  • ½ cup thinly sliced and quartered cucumber

  • cup coarsely chopped arugula

  • ¼ cup chopped red bell pepper

Directions

  1. Stir mayonnaise, vinegar, Sriracha and garlic powder together in a small bowl.


  2. Lay tortilla on a clean work surface. Spread the mayonnaise mixture on the tortilla. Layer avocado slices on the lower third of the tortilla. Top the avocado with cucumber, arugula and bell pepper; roll up. Cut in half before serving.


Originally appeared: EatingWell.com, July 2023


Nutrition Facts (per serving)

395 Calories
29g Fat
29g Carbs
6g Protein


Nutrition Facts
Servings Per Recipe
1
Serving Size
1 wrap
Calories
395
% Daily Value *
Total Carbohydrate
29g
11%
Dietary Fiber
6g
21%
Total Sugars
4g
Added Sugars
1g
2%
Protein
6g
12%
Total Fat
29g
37%
Saturated Fat
4g
20%
Cholesterol
12mg
4%
Vitamin A
1636IU
33%
Vitamin C
57mg
63%
Vitamin D
2IU
1%
Vitamin E
3mg
18%
Folate
71mcg
18%
Vitamin K
74mcg
62%
Sodium
482mg
21%
Calcium
80mg
6%
Iron
2mg
11%
Magnesium
31mg
7%
Potassium
459mg
10%
Zinc
1mg
9%
Omega 3
2g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.