I’ve generally been a huge enthusiast of chicken breasts, but given that offering up pink meat (and due to the fact I have never ever been a fish fanatic), they have promptly turn out to be the centerpiece protein of my diet. 

Related: Think chicken is monotonous? These encouraged takes on Italian-American classics will change your head

As previously pointed out, I’m a authentic rooster advocate. I have developed exhausted of looking at it staying maligned throughout food stuff media — from Meals Community and myriad cooking demonstrates to countless posts in the course of the landscape of the online. When I hear men and women extol the virtue of chicken thighs or declare chicken breasts to be monotonous or dull, my like for a properly-seasoned and well-cooked breast is only further crystallized. 

Now, I do get it — I have ordered considerably as well a lot of hen Caesar salads that were being topped with flaccid, arguably not-even-real-rooster “strips.” Nevertheless, a correctly cooked piece of rooster is insurmountable: almost nothing dry, challenging, or bland right here. Chilled, sliced and served with awesome, crisp lettuce or greens? Seared and effectively seasoned and served with a prosperous, viscous pan sauce? Broiled underneath a incredibly hot flame and enrobed in flawlessly bronzed cheese? I will decide for that any working day. 

Of study course, there are a few methods that ought to be taken to make certain the most satisfactory rooster breast practical experience:

Obtain a substantial-top quality option 

I are inclined to decide on natural, non-“manufacturer name” rooster, but that will not indicate you have to dole out an inordinate amount of revenue for reported rooster. I enjoy Wegmans, Aldi, Kings, End and Shop, and a smaller health-targeted keep near me known as Eco-friendly Lifestyle every shop offers a stellar variety of large-top quality hen breasts. 

Get the appropriate style of chicken breast for your dish

Dependent on the closing dish, I have a tendency to aim for skinless, boneless chicken breasts. Even so, when it arrives to certain dishes — barbecued hen, some fried chicken, an unbelievably delectable consider on panzanella from a now-shut Brooklyn restaurant that I make every single summer — I are inclined to go for boneless, pores and skin-on rooster breasts. And of system, there are some instances in which a fantastic ol’ bone-in, pores and skin-on selection is very best.

When it will come to a perfectly-cooked piece of rooster for snacking or salads, I desire a conventional hen breast, un-pounded. For some dishes, a pounded-out cutlet, butterflied breast or a slim-sliced rooster breast may well be the way to go. It actually is dependent on the recipe and what you imagine for the remaining product. 

Find the seasoning that operates for you

I’m not a massive marinade guy, but some people swear by marinades. Up to you! In its place, I tend to sear my chicken (and all proteins) very aggressively, so I choose for just salt and often freshly-cracked black pepper. If you are not as intense with your cooking strategy, seasonings these kinds of as paprika, garlic powder and onion powder are all excellent options. I also are likely to opt for a neutral oil, such as peanut, grapeseed, canola, or vegetable, but if you’re not searing more than significant warmth, a superior olive oil is normally welcome.

Get your prepare dinner right 

Depending on the thickness of your chicken, you might have to finish the piece in the oven in order to make certain that the inside is completely cooked by way of and the hen just isn’t burnt “on the outdoors.” For whatever explanation, I have an affinity for a little bit in excess of cooked meals, so I do not thoughts it (as a make any difference of reality, I appreciate it), but I know that most typical human beings desire a non-overcooked piece of chicken.

Just like outlined in this piece, forged-iron is a terrific solution listed here, but any large-bottom skillet would be a excellent option attempt to intention for oven-safe and sound in scenario you come to a decision to complete in the oven.

Get saucy

Clean up-up enjoyable reality: if you have loads of browned, crisped bits on the bottom of your pan following cooking, deglaze with some inventory, wine, or even h2o, toss in some pats of butter, and decrease right up until a little thickened. A cleaned pan and a scrumptious pan sauce? Acquire-acquire!

Follow these principles and you are certain to have an outrageously delightful topper for your subsequent salad — or a trustworthy, ridiculously fantastic, superior-protein snack alternative.


Recipe: No-frills chicken breast 



  • 1 lb. large-excellent, organic and natural rooster breasts 
  • Neutral oil
  • Kosher salt
  • Freshly floor black pepper



  1. In a hefty-bottomed skillet or cast-iron pan, add enough oil to coat the bottom of the pan and heat about medium or medium-substantial warmth right until rippling.
  2. Enable hen come to space temperature for about 10 to 15 minutes, season both sides seriously (I necessarily mean really greatly — you want more salt than you recognize, and even a lot more so if you are not seasoning with nearly anything else) on the two sides. Also, be guaranteed the chicken is nicely-dried prior to incorporating to the pan. This is important for equally culinary uses and protection applications. If the rooster is moist at all, the water and oil can start to pop or splatter. As soon as effectively dried and seasoned, cautiously add hen to the pan.
  3. Cook, undisturbed, for 7 to 10 minutes. Flip and prepare dinner for another 7 to 10 minutes.
  4. This now gets a “opt for your own adventure” type recipe. You can both address the pan with a lid and prepare dinner for an further 5 minutes, transfer the complete shebang to a preheated oven to complete for 5 minutes, or just continue on cooking as is, flipping additional typically. Just about every process creates a a bit various product with differing tastes, textures and dynamics. Try out every single a person to enable make a decision your most loved approach.
  5. Let chicken great for 5 minutes just before examining for doneness. If cooked by, truly feel no cost to slice, chop, or consume with reckless abandon. I’m personally a sucker for a chilled chicken breast “chunked” and tossed with a eco-friendly salad, tons of freshly cracked black pepper and an abrasively acidic dressing or vinaigrette, with nuts, seeds, cheese, and some type of dried or dehydrated fruit or berry.



Additional by this creator: