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“Girl Dinner” has gained the attention of millions on TikTok recently. The easy meal trend is all about casual, low-key meals that require minimal prep. These no-cook recipes are the perfect starting point for creating your own version of the trend. Recipes like our Hard-Boiled Egg with Hot Sauce and Peanut Butter-Banana Cinnamon Toast are delicious components of a healthy girl dinner that anyone can enjoy.
We take all the ingredients of a classic caprese salad and layer them onto skewers for a quick appetizer. These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party.
Peanut Butter-Banana Cinnamon Toast
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.
Hard-Boiled Egg with Hot Sauce
Add a little spice to your day by topping a protein-rich egg with hot sauce. It’s a simple snack to help power you through your day.
Apple with Cinnamon Almond Butter
With a pinch of cinnamon, this healthy snack goes from basic to brilliant.
Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. This healthy snack recipe can also be turned into an addictive appetizer by adding a little blue cheese to the stuffing.
Rice Cakes with Peanut Butter
Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.
Grapes & Cheese
Sweet and savory is the definition of this satisfying snack.
Chocolate & Nut Butter Bites
Sweet satisfaction in seconds.
Hard-Boiled Egg & Almonds
This small snack packs a nutrient punch–it’s loaded with protein, heart-healthy fats, vitamins and minerals to make eating healthy easy and yummy.
This healthy snack recipe tosses together crunchy popcorn, salty peanuts and a touch of honey for the perfect sweet-salty snack to satisfy that afternoon, or evening, craving.
Smoked Salmon & Avocado Toasts
They would have been canapés back in 1979–today they’re trendy avocado toasts. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer.
Ricotta Cheese Toast
This Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.
Greek Yogurt with Strawberries
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying snack.
The English cucumber sandwich gets a healthy fiber bump with sprouted whole-grain bread. This easy open-face sandwich recipe is a great healthy snack or packable lunch idea.
Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
Yogurt with Blueberries
Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
Avocado & Salsa Cracker
Avocado and salsa team up for a zesty Southwest-inspired topping on a whole grain crispbread. This snack is packed with fiber, veggies, and healthy fats, and it takes just minutes to put together.